Things I Love
A curated list of my absolute favorite products, books, and tools that support mental health and help you build a beautiful life.
Favorite Reads
The Body Keeps the Score
This book was a total game-changer for my healing journey. It explains how trauma lives in the body and how we can finally start to release it honestly.
Atomic Habits
Starting over is all about the small wins. This book taught me how to rebuild my routine without feeling overwhelmed by the big picture.
Set Boundaries, Find Peace
I wish I had read this years ago. It’s the ultimate guide to protecting your energy and being honest about what you will and won’t tolerate.
Daily Tools
Weighted Blanket
For those nights when anxiety feels heavy, this blanket feels like a hug. It’s my go-to for sensory grounding after a long day.
A5 Dot Grid Journal
I write everything down. This journal is thick enough for my markers and keeps my messy, healing thoughts organized and beautiful.
Therapy Dough
Scented with essential oils and perfect for fidgeting when I’m on a hard call or just need a moment to ground my senses.
Books for the Soul
The Rebuild Journal
Healing Honestly
The Boundaries Bible
This isn't just a notebook; it's where I actually started liking myself again. Every prompt feels like a hug for your brain.
A read that doesn't pretend life is perfect. It helped me realize that being 'messy' is just part of the glow-up process.
If you're like me and hate saying no, this is your new best friend. It saved my peace of mind more times than I can count.
Daily Essentials
The Calm Light Lamp
Weighted Blanket
Mornings are hard enough. This lamp mimics a sunrise and makes waking up feel a little less like a chore and more like a reset.
For those nights when your thoughts are running laps. It's like a heavy, warm hug that actually lets you shut your eyes.
Digital Helpers
Morning Meditate App
Budgeting with Heart
The Focus Forest
I used to think meditation was boring until I found this. Five minutes and I'm ready to handle whatever the day throws.
Starting over means watching the numbers. This tool made me stop crying over spreadsheets and start feeling in control.
Keep your phone down and grow a virtual tree. Sounds silly, but it's the only way I actually get my writing done.